Check out this great series by my friend gravelbelly (One, Two, and Three).
Shouldn't you all be finding these on your own by now (hopefully because you follow his blog already)?
Why You Should Learn Wrist Escapes, 2
32 minutes ago
I will not quit, I will not submit, I will not surrender. I offer my mind, soul, and body as a pledge in this great war. We will win, so help us God.